new year wish!

Dear All,

Wish you in next year 2010 Good Health , Good appetite
If you are single , wish you find your lover , and get married soon ;
If you are married, wish you love each other more, and have a smart little baby ;
If you are a man, wish you more handsome and stronger
If you are a girl, wish you more beautiful more considerately
Wish you happy !
Enjoy your life !
And Keep in touch !!
Wish you all the best

၂၀၀၉ မွတ္တမ္း

၂၀၀၉ မွတ္တမ္းကိုေရးဖို႔ စိတ္မပါခဲ့ဘူး...ဒါေပမဲ့ ရံုးက ညီမေလးႏွစ္ေယာက္ျဖစ္တဲ့ ေဒၚေအးေအးေအာင္နဲ႕ ေဒၚယဥ္မင္းဦးတို႔က (အျမင္ကပ္ေလာက္ေအာင္)တိုက္တြန္းအားေပး ၾကလို႔..ေရးသားလိုက္ရတာပါ..အမွားေတြပါရင္လည္း ခြင့္လႊတ္ပါလို႔ ေျပာၾကားရင္းနဲ႔ ကၽြန္မရဲ႔ မွတ္တမ္းကို စတင္လိုက္ပါျပီ....
ဇန္န၀ါရီလ- ၂၀၀၉ အစေလးကေတာ့ လွပျပီးခ်စ္စရာေကာင္းလွပါတယ္...ဘာလို႔လဲဆိုေတာ့ ကၽြန္မရဲ႕ေမြးေန႔ကို လုပ္ေဖာ္ကိုင္ဖက္သူငယ္ခ်င္းမ်ားနဲ႔ အတူေပ်ာ္ရႊင္ရလို႔ပါဘဲ..သူတို႔ေပးတဲ့ လက္ေဆာင္ ပိတ္စေလးကိုလည္း ႏွစ္သက္လွပါတယ္..ေနာက္ျပီး ကၽြန္မရဲ႕ခ်စ္ရတဲ႔ တပည့္ ေလးမ်ားကိုလည္း မုန္႔ေကၽြးပါတယ္...ေပ်ာ္စရာလေလးေပါ့...
ေဖေဖၚ၀ါရီ- အလုပ္ေတြမ်ားလို႔ ပင္ပန္းတဲ့လေပါ့....
မတ္လ- ေဖၾကီးရဲ႕ ေမြးေန႔ရွိတယ္....ေရႊတိဂံုဘုရားမွာ ေရႊျပားသကၤန္းကပ္လွဴရန္(၂၀၀၀၀ က်ပ္)ကို ကၽြန္မရဲ႕ေခၽြးနဲစာနဲ႔ လွဴဒါန္းႏိုင္ခဲ့ပါတယ္...စာေမးပြဲမ်ားနဲ႔ စိတ္ဖိစီးတဲ့လဆိုရင္လည္း မမွားပါဘူး ...ဒါေပမဲ့ ကေလးေတြနဲ႔ ခြဲရတာ စိတ္မေကာင္းျဖစ္ရတယ္....ေနာက္ျပီးေတာ့ နဲနဲနားရတဲ့လေပါ့...ေနာက္စာသင္ႏွစ္အတြက္ ေရာက္လာတဲ့ကေလးေတြနဲ႔အတူ... ေနသား က်ေအာင္ ျပင္ ဆင္ရေတာ့တယ္....
ဧျပီလ- ဒီလကိုေတာ့ အၾကိဳက္ဆံုးပဲ...ဘာလို႔လဲဆိုေတာ့ ပိတ္ရက္ေတြမ်ားလို႔ေပါ့...ရံုးလဲပိတ္၊ စာသင္တာေတြလဲ ပိတ္တယ္ေလ...ကၽြန္မသူငယ္ခ်င္းႏိုင္ႏိုင့္ေမြးေန႔လည္းရွိတယ္ေလ... ေနာက္ျပီးေတာ့ သၾကၤန္ဆိုတဲ့ကာလေလးလည္း ရွိတယ္ ေလ...ကၽြန္မ ဘဘနဲ႔ၾကီးၾကီးက ႏွစ္တိုင္းမိသားစုမ႑ပ္လုပ္တယ္ေလ... အဲဒီမွာ ကၽြန္မက ေျခာက္တန္းႏွစ္ကတည္းကစျပီး ေရပက္ခဲ့တာ ခုထိပါဘဲ...
ေမလ- အလုပ္စျပီးမ်ားတဲ့လေပါ့...
ဇြန္လ- ဒီလိုဘဲ အလုပ္ေတြလုပ္ရင္း စာေတြသင္ရင္းေပါ့...ဒီၾကားထဲ Myanmar Egress က ဖြင့္တဲ့ Training for 2009 ႏွစ္ပတ္ၾကာသင္တန္းကို တက္လိုက္ေသးတယ္...
ဇူလိုင္လ-ကၽြန္မညီမေလး မဥၹဴနဲ႔ သူငယ္ခ်င္း ဥမၼာရဲ႕ေမြးေန႔ရွိတယ္....ကၽြန္မရဲ႕ဘ၀မွာ လတစ္လရဲ႕ ၂၉ ရက္ေတြဟာ ကံမေကာင္းတတ္ဘူး...ေနာက္ျပီးေတာ့ ကၽြန္မတို႔မိသားစု အတြက္ ၀မ္းနည္းစရာျဖစ္ရပ္တစ္ခု ျဖစ္ခဲ့ပါတယ္...ကၽြန္မရဲ႕ေမာင္ေလးကိုျဖိဳးရဲ႕ေျခေထာက္ တစ္ဖက္ကို တိုင္းျပည္အတြက္ ေပးလွဴခဲ့ရပါတယ္...ကၽြန္မတို႔ကေတာ့ အသက္ရွင္ရက္ေတြ႕ရ ရင္ဘဲ ေက်နပ္လွပါျပီ...
ၾသဂုတ္လ- ေဆးရံုနဲ႔ ရံုးနဲ႔ စာသင္တာေတြနဲ႔ လံုးေထြးရစ္ပတ္ရင္း ေက်ာ္ျဖတ္ခဲ့ရတယ္...ဒါေပမဲ့ သူငယ္ခ်င္းမ်ားရဲ႕ ေဖးမကူညီမႈ(အထူးသျဖင့္ အနီးကပ္ရွိေနတဲ့ ႏုိ္င္ႏို္င့္)ေၾကာင့္ လုပ္စရာရွိတာ ေတြကို အရွိန္မပ်က္ဆက္လက္လုပ္ေဆာင္ႏိုင္ခဲ့ပါတယ္...
စက္တင္ဘာလ- ေမာင္ေလးကိုျဖိဳးရဲ႕ေမြးေန႔ရွိတယ္ေလ...အလုပ္ေတြ ဆက္လုပ္ရင္းနဲ႔ ဒီလ ကို ေက်ာ္ျဖတ္ႏိုင္ခဲ့ပါတယ္...
ေအာက္တိုဘာလ- ေမာင္ငယ္ေလး ကိုတိုးေမြးေန႔ရွိပါတယ္...အလုပ္မ်ားတဲ့လပါဘဲ...ဆရာ ကန္ေတာ့ပြဲလုပ္ေတာ့ ကေလးေတြကို ျပန္ေတြ႔ရတယ္...၀မ္းသာရပါတယ္...
ႏို၀င္ဘာလ- ဒီလလဲဒိုင္စားတဲ့လပါဘဲ...တပည့္ေလးေတြက သူတို႔စိတ္၀င္စားတဲ့ နယ္ပယ္အ သီးသီးကို ၀င္ေရာက္ႏို္္င္ဖို႔ တိုင္ပင္တာကို စိတ္၀င္တစားတံု႔ျပန္ရင္း ...ဘ၀မွာ ေအာင္ျမင္ေပ်ာ္ ရႊင္ႏိုင္တဲ့သူေတြျဖစ္ဖို႔ ဆုေတာင္းဆႏၵျပဳလုိက္ပါတယ္....
ဒီဇင္ဘာလ- ေဆးပညာေလာကဆိုတဲ့ကၽြန္မ၀င္ေရာက္ေလ့ရွိတဲ့ ဘေလာ့ကအလွဴတစ္ခု မွာလည္း ေဆးပေဒသာပင္အတြက္ အလွဴေငြ(၂၀၀၀၀ က်ပ္)ကို ကိုယ့္ရဲ႕၀င္ေငြနဲ႔ လွဴဒါန္း ႏိုင္ခဲ့ပါတယ္.....လအစပိုင္းေလးကေတာ့ လွပေတာ့မလိုနဲ႔ ထံုးစံအတိုင္း ၂၉ ရက္ေန႔မွာ သူငယ္ခ်င္းႏိုင္ႏိုင္ရဲ႕ ႒ာနျပန္ေျပာင္းရမဲ့သတင္းက ၀င္လာျပန္တယ္...ကဲ...ေကာင္းတာနဲ႕ ဆိုးတာ ေရာေထြးေနတဲ့ ၂၀၀၉ ေရ ....မင္းကိုေတာ့ ႏႈတ္ဆက္ခဲ့ပါတယ္...ခု လာမဲ့ ၂၀၁၀ မွာလည္း ဆက္လက္ၾကိဳးစားရအံုးမွာေပါ့.....

ကဲ..ေရးလို႔ေတာ့ျပီးျပီ....
သဇင္နဲ႔ဖူးပြင့္တို႔ရဲ႔ မွတ္တမ္းမ်ားကိုလည္း ေစာင့္ေမွ်ာ္လွ်က္....

ခြဲခြာမႈ

ကၽြန္မေလ..ဒီေန႔ေတာ့ ၀မ္းနည္းစိတ္မေကာင္းျဖစ္ရတယ္။
ခ်စ္ရတဲ့သူငယ္ခ်င္း၊ ေနာက္ျပီးေတာ့ လုပ္ေဖာ္ကိုင္ဖက္ျဖစ္တဲ့
ႏိုင္ႏိုင္ဆီက သူေျပာင္းရမယ္ဆိုတဲ့ သတင္းကို ၾကားလိုက္ရလို႔ပါဘဲ.....

အိပ္မက္ေတြ နိမိတ္ေတြကို မယံုေပမဲ့ တခါတခါ ကၽြန္မမက္တဲ့ အိပ္မက္ေတြက
မွန္ေနတတ္လြန္းလို႔ ေၾကာက္ေနမိပါတယ္.............ခုလည္း အိပ္မက္က မွန္ေနျပန္ျပီေလ.....

ဒါေပမဲ့လည္းေလ ဘယ္ေနရာ ဘယ္ေဒသဘဲေရာက္ေရာက္ က်ရာတာ၀န္ကို ထမ္းေဆာင္ရင္းနဲ႔
လွပတဲ့ ပန္းပြင့္ေလးေတြကို ဖူးပြင့္ေအာင္ လုပ္ေဆာင္ၾကရမွာေပါ့....လို႔ အားတင္းရင္းနဲ႔........

The Seed

ကၽြန္မဖတ္မိထားတဲ့ အထဲက ၾကိဳက္တာေတြ႔လို႔ ျပန္ကူးယူ ေဖၚျပလိုက္ပါတယ္။

The Seed

A successful business man was growing old and
knew it was time to choose a successor to take over the business.

Instead of choosing one of his Directors or his children,
he decided to do something different. He called all the young
executives in his company together.

He said, "It is time for me to step down and choose the next CEO..
I have decided to choose one of you. "The young executives were
shocked, but the boss continued. "I am going to give each one
of you a SEED today - one very special SEED. I want you to plant
the seed, water it, and come back here one year from today with
what you have grown from the seed I have given you. I will then
judge the plants that you bring, and the one I choose will be
the next CEO."

One man, named Jim, was there that day and he, like the others,
received a seed. He went home and excitedly, told his wife the
story. She helped him get a pot, soil and compost and he planted
the seed. Everyday, he would water it and watch to see if it had
grown. After about three weeks, some of the other executives began
to talk about their seeds and the plants that were beginning to grow.

Jim kept checking his seed, but nothing ever grew.

Three weeks, four weeks, five weeks went by, still nothing.

By now, others were talking about their plants, but Jim didn't have
a plant and he felt like a failure.

Six months went by -- still nothing in Jim's pot. He just knew he
had killed his seed. Everyone else had trees and tall plants, but
he had nothing. Jim didn't say anything to his colleagues, however.
He just kept watering and fertilizing the soil - He so wanted the
seed to grow.

A year finally went by and all the young executives of the company
brought their plants to the CEO for inspection.

Jim told his wife that he wasn't going to take an empty pot.
But she asked him to be honest about what happened. Jim felt sick
to his stomach, it was going to be the most embarrassing moment
of his life, but he knew his wife was right. He took his empty pot
to the board room. When Jim arrived, he was amazed at the variety
of plants grown by the other executives. They were beautiful --
in all shapes and sizes. Jim put his empty pot on the floor and
many of his colleagues laughed, a few felt sorry for him!

When the CEO arrived, he surveyed the room and greeted his young
executives.

Jim just tried to hide in the back. "My, what great plants, trees,
and flowers you have grown," said the CEO. "Today one of you will
be appointed the next CEO!"

All of a sudden, the CEO spotted Jim at the back of the room with
his empty pot. He ordered the Financial Director to bring him to
the front.. Jim was terrified. He thought, "The CEO knows I'm a
failure! Maybe he will have me fired!"

When Jim got to the front, the CEO asked him what had happened
to his seed - Jim told him the story.

The CEO asked everyone to sit down except Jim.. He looked at Jim,
and then announced to the young executives, "Behold your next
Chief Executive Officer!

His name is Jim!" Jim couldn't believe it. Jim couldn't even grow
his seed.

"How could he be the new CEO?" the others said.

Then the CEO said, "One year ago today, I gave everyone in this
room a seed. I told you to take the seed, plant it, water it,
and bring it back to me today. But I gave you all boiled seeds;
they were dead - it was not possible for them to grow.

All of you, except Jim, have brought me trees and plants and
flowers... When you found that the seed would not grow, you
substituted another seed for the one I gave you. Jim was the
only one with the courage and honesty to bring me a pot with
my seed in it. Therefore, he is the one who will be the new
Chief Executive Officer!"

* If you plant honesty, you will reap trust

* If you plant goodness, you will reap friends

* If you plant humility, you will reap greatness

* If you plant perseverance, you will reap contentment

* If you plant consideration, you will reap perspective

* If you plant hard work, you will reap success

* If you plant forgiveness, you will reap reconciliation

* If you plant faith, you will reap a harvest

So, be careful what you plant now;
it will determine what you will reap later.

"Whatever You Give To Life, Life Gives You Back"

Importance of water

Correct timing to take water will maximize its effectiveness to Human body.

Two (02) glass of water - After waking up - Helps activate internal organs

One (01) glasses of water - 30 minutes before meal - Help digestion

One (01) glass of water - Before taking a bath - Helps lower blood pressure

One (01) glass of water - Before sleep - To avoid stroke or heart attack

http://kaifro.com/yahoo_site_admin/assets/images/DrinkingWater2.200172711.jpg


























--

May all beings be free from animosity, free from oppression, free from trouble, and may they look after themselves with ease. – Buddha Taught in Cunda Kammaraputta Sutta {13}

BRAIN DAMAGING HABITS



1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'





The top five cancer-causing foods are:


1.. Hot Dogs



Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.




2. Processed meats and Bacon



Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.




3. Doughnuts



Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.




4. French fries



Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .





5. Chips, crackers, and cookies


All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.








PASS THIS TO ALL WHOM YOU LOVE & CARE FOR. ............ .. ...

ကၽြန္မၾကိဳက္ေသာ ကဗ်ာေလးမ်ားကိုလည္း ကူးယူေဖၚျပထားပါတယ္.....
ကဗ်ာေလးေတြကို ပို႔ေပးတဲ့ သံုးခြင့္ေပးတဲ့ အကို ေကာင္းကင္ကို ကိုလည္းေက်းဇူးတင္ပါတယ္....

ေမေမ စန္တာကေလာ့စ္ (by ေကာင္းကင္ကို)

ငယ္ဘဝရဲ ႔ပ်ားရည္တစက္

တခုေသာ ခရစ္စမတ္မနက္မွာ

က်ေနာ္ ေစာေစာအႏိုး

ေျခရင္းမွာ လက္ေဆာင္ မေတြ ့လို ့ အိပ္မက္ေလးအက်ိဳး

ေစ်းကျပန္လာတဲ့ ေမေမက

တိုးတိုးေလးေခ်ာ့ျပီး ျပန္အိပ္ခုိင္းတယ္။

စန္တာကေလာ့စ္ ေနာက္က်ေနတာ ျဖစ္မွာပါတဲ့

ဒီလိုနဲ ့က်ေနာ္ မ်က္လံုးေလးျပန္မွိတ္

စိတ္ကေတာ့

ေမေမ အရုပ္တရုပ္ကုိ တိတ္တိတ္ေလး လာထားသြားတာ သိလိုက္တယ္။

ေၾသာ္

ကေလးဘဝတုန္းက ကေလးလိုေပ်ာ္ႏုိင္ေအာင္ ေမေမက ဖန္တီးေပးခဲ့တယ္။

လူၾကီးဘဝက် လူၾကီးလိုေပ်ာ္ေအာင္ ၾကိတ္မွိတ္ဖန္တီးယူေနရတယ္။

ေမေမေရ

ခရစ္စမတ္က သေဘာၤတစီးဆိုရင္

သားတုိ ့က တႏွစ္မွတခါ ကမ္းကပ္ခြင့္ရတတ္တဲ့ သေဘာၤသားေလးေတြပါ။

အခုေတာ့

စန္တာကေလာ့စ္ တကယ္မရွိမွန္းလည္း သိျပီ။

ခရစ္စမတ္ကာလဆိုတာ ႏွစ္သစ္မွာ တႏွစ္ပတ္လံုး အလုပ္လုပ္ဖုိ ့

ခဏအားျဖည့္ခြင့္ျပဳထားတဲ့ အခ်ိန္ဇယားေလးတခုမွန္းလည္းသိျပီ။

ေမေမေရ…တခါတခါ

သိျခင္းက အရိပ္ကို မေပးစြမ္းဘူး

အမွန္တရားက ေမတၱာလိုမေအးခ်မ္းဘူး

ေမေမေရ

ခရစၥမတ္မွာေပ်ာ္ဖို ့…တြက္ခ်က္ေနရတဲ့သား

စားပြဲေပၚမ်က္ႏွာအပ္လုိ ့မ်က္လံုးေလးကုိ အမွိတ္

ေမာပန္းေနတဲ့စိတ္ထဲ

ခြန္အားေတြ တိတ္တိတ္ကေလး လာထည့္ေပးပါ။

ေကာင္းကင္ကို

အေကာင္းဆံုး English learning website မ်ား

သူငယ္ခ်င္းႏိုင္ႏိုင္ပို႔ေပးထားတာကို ျပန္ျပီး မွ်ေ၀ထားတာပါ။

Wednesday, December 23, 2009

1
(www.nonstopenglish.com)

ဒီ website ကေတာ့ အဂၤလိပ္စာသင္ၾကားေရး နဲ႔ ပတ္သက္ၿပီး
ကမၻာ့အေကာင္းဆုံး နံပါတ္(၁) website ျဖစ္ပါတယ္။ ဒီ website မွာ
အသုံးျပဳသူ User ေတြ အေနနဲ႔။ ကိုယ့္ရဲ႕ English Grammer and Vocabulary
Skill ေတြကို Interactive Tests ေတြနဲ႔ စစ္ေဆးၾကည့္လုိ႔ ရပါတယ္။ ဒါ့အျပင္
Register လုပ္ၿပီး User log-in နဲ႔ ၀င္ မယ္ဆုိရင္လည္း သူ႔ဆီက အခမဲ့ Email
Test ေတြ ရယူ ေျဖဆုိၿပီး ကိုယ့္ရဲ႕ရမွတ္ကိုလည္း ျပန္လည္ၾကည့္ရႈလုိ႔ ရပါ
တယ္။ ဒီ websites က သူ႔ရဲ႕ Tests ေတြကို အပတ္စဥ္ Update လုပ္ေပးပါတယ္။

2
(www.englishclub.com)

သူကေတာ့ ဒုတိယအေကာင္းဆုံး Learning English websites ပါ။ ဒီ
website မွာေတာ့ လူငယ္ႀကိဳက္ လြတ္လပ္စြာ English သင္ၾကားတဲ့ပုံစံကို
ရယူႏိုင္ပါတယ္။ ၿပီးေတာ့ ကိုယ့္ရဲ႕ကဗ်ာေလးေတြ၊ စာေလးေတြကို website
ေပၚမွာျပန္ၿပီး Upload လုပ္လုိ႔ရသလုိ ကိုယ့္ရဲ႕ ထင္ျမင္ခ်က္
(Comments)ေတြကိုလည္း website ေပၚမွာ ေရးလုိ႔ရပါတယ္။ ဒါ့အျပင္
အဂၤလိပ္စာနဲ႔ ပတ္သက္ၿပီး ေမးျမန္းတဲ့ေမးခြန္းျပသနာေတြကိုလည္း အခမဲ့ email
နဲ႔ ေျဖၾကားေပးပါေသးတယ္။

3
(www.freeenglish.com)

ဒီ website မွာေတာ့ အခမဲ့သင္ခန္းစာေတြ၊ English နဲ႔ ပတ္သက္တဲ့
ebook ေတြကို download ရယူ ႏုိင္ပါတယ္။

4
(www.rong-chang.com)

ဒီ website ကေတာ့ အဂၤလိပ္စာကို second language အျဖစ္ ေလ့လာတဲ့
သူေတြအတြက္ အထူး လႊင့္တင္ထားတဲ့ website ပါ။ အထူးသျဖင့္
english ဘာသာ mother language မဟုတ္တဲ့ ေလ့လာသူမ်ားအတြက္
သင့္ေလ်ာ္ပါတယ္။ ေလ့က်င့္ခန္း မ်ဳိးစုံထဲက ကုိယ္နဲ႔ကိုက္ညီမယ့္
ေလ့က်င့္ခန္းေတြကို ေရြးခ်ယ္ေလ့က်င့္ႏုိင္ပါတယ္။

5
(www.englishathome.com)

ဒီ website မွာေတာ့ Grammer, vocabulary, verbs and speaking
games ေတြနဲ႔ english newsletter (သတင္းလႊာ)ေတြကို အခမဲ့ရယူႏုိင္ပါတယ္။

6

(www.nylanguageexchnage.com)

ဒီ website ကေတာ့ နာမည္အတုိင္း မတူညီတဲ့ ဘာသာစကား ႏွစ္ခုကို
မတူညီတဲ့ လူႏွစ္ေယာက္ သင္ယူ တဲ့ ေနရာမွာ ကူညီေပးပါတယ္။ ဥပမာ -
ျပင္သစ္စကား သင္ေနတ့ဲ english speaker တစ္ေယာက္နဲ႔ အဂၤလိပ္ စကားသင္ေနတဲ့
french speaker တစ္ေယာက္ အျပန္ အလွန္ သင္ၾကားတဲ့ပုံစံမ်ဳိးပါ။

7

(www.roseofyork.co.uk)

ဒီ website ကိုေတာ့ the rose of york english college က
လႊင့္တင္ထားတာပါ။ ဒီ site မွာ user ေတြ အေနနဲ႔ general english, business
english, academic english, english speaking စတာေတြကို အခမဲ့သင္ၾကား
ေလ့လာႏုိင္ၾကပါတယ္။



8

(www.expertenglish.com)

ဒီ site မွာေတာ့ user ေတြကိုယ္တုိင္ ပါ၀င္ (participate)
ႏိုင္တဲ့ program ေတြနဲ႔ အဂၤလိပ္ဘာသာကို သင္ၾကားေပးထားပါတယ္။ ဥပမာ -
one stop english perfection program မ်ဳိးေတြနဲ႔ပါ။

9

(www.worldenglish.com)

ဒီ website ကေတာ့ ကမၻာတစ္၀ွမ္းမွာရွိတဲ့ english
ဘာသာေလ့လာသူေတြအေနနဲ႔ Highest quality english language resources ေတြကို
ရရွိၾကေစႏုိင္ဖုိ႔ လႊင့္ တင္ထားတယ္လုိ႔ ဆုိပါတယ္။ သူ႔ရဲ႕ ထူးျခားခ်က္က
မ်က္စိမႈန္သူမ်ားႏွင့္ အသက္အရြယ္ ႀကီးရင့္သူေတြ အတြက္ပါ ေလ့လာႏုိင္ဖု႔ိ
font size အႀကီး အေသးကို အဆင့္ ၄ ဆင့္အထိ ေျပာင္းလုိ႔ရပါတယ္။ အင္တာနက္
ေပၚက စာလုံးေသးေသးေလးေတြကုိ ဖတ္ရတာ စိတ္ ပ်က္ေနသူေတြအတြက္
မ်ားစြာသင့္ေလ်ာ္ပါတယ္။

10

(www.learnenglish.org.uk)

ဒီ website မွာေတာ့ english ဘာသာေလ့လာ ရာမွာ အေထာက္အကူျပဳ
quotes ေတြ၊ films ေတြ၊ music file ေတြကို အခမဲ့ download
ရယူႏုိင္ၾကပါတယ္။

Happy Christmas and New Year

To my very dear friend....,

Hours of happy times with friends and family

Abundant time for relaxation

Prosperity

Plenty of love when you need it the most

Youthful excitement at lives simple pleasures

Nights of restful slumber (you know - don’t' worry be happy)

Everything you need

Wishing you love and light

Years and years of good health

Enjoyment and mirth

Angels to watch over you

Remembrances of a happy years!

စာမေရးျဖစ္တာၾကာပါျပီ....
ခုမွ ျပန္လည္ေရးျခင္းျဖစ္ေသာေၾကာင့္
သည္းခံဖတ္ရႈေပးပါရန္.....
သီရိ